It’s a dog-eat-dog world out there, and if you want to survive, you need to adapt. Your nervous system is your most effective tool for recognizing potential threats and helping you act accordingly. Fight, flight, freeze, and fawn are some of the most useful stress responses in a life-or-death situation. However, when you get stuck in these states, it can be highly detrimental to your health.
Read on to learn how adaptogenic herbs and fungi could help and why reishi mushroom capsules are one of the strongest shields for your well-being.
Stress: The Enemy of Your Well-Being
Stress is extremely useful from an evolutionary point of view. It helps to keep you safe in a world that is teeming with potentially dangerous scenarios. The problem is that nowadays, the intensity of your stress response may not match the level of threat that you are facing. Being stuck in traffic is not the same as being attacked by a bear, and getting a stern email from your boss is not the same as facing starvation.
But the way your nervous system responds to these everyday annoyances is often similar to those that could endanger your life. And since we face these situations many times each day, it can be difficult to switch off.
The bad news is that chronic stress is the enemy of well-being. Not only does it cause psychological anguish, but it also impacts digestion, metabolism, immunity, reproductive function, and more. The good news is that there are steps you can take to lessen its impact. One of the simplest is harnessing the power of adaptogens.
How Adaptogens Can Shield Your Health
Adaptogens are herbs and fungi that help your body adapt to stress, whether it be emotional, physical, or environmental. They regulate your nervous system and act non-specifically in your body, meaning that they have an extensive list of potential benefits, including improving metabolism, reducing inflammation, and improving your mood.
The most famous adaptogens include plants like ginseng, ashwagandha, and tulsi and functional mushrooms like reishi. But when it comes to adaptogen capsules reishi is one of the most popular options. Reishi has been studied relatively well and has an impressive resume, having been used in traditional Chinese medicine for centuries.
Here’s why this fungus is so well-loved and why reishi mushroom capsules are one of the best-selling products on the supplements market today.
Building Your Resilience With Reishi Mushrooms
Reishi is sometimes known as “the mushroom of immortality” and the Chinese have used it for years as a general tonic and to promote longevity. It has been portrayed countless times in art and literature and is often said to have mystical properties, perhaps even the ability to bring the dead back to life!
While you will probably agree that these claims seem somewhat exaggerated, reishi does have a range of scientifically proven benefits, such as supporting immune function, reducing inflammation, relieving anxiety, and promoting sleep. These are thanks to its unique combination of active compounds, which include beta-glucan polysaccharides and triterpenes known as ganoderols.
Reishi is also considered safe for most people to take and does not often cause side effects. This is more than can be said for most of the drugs that are used to manage stress and anxiety. Huzzah!
Why Choose Reishi Mushroom Capsules?
There are many ways you can incorporate reishi into your lifestyle and take advantage of its powerful protective properties. Traditionally, you would simmer it in water to make tea, but this process is time-consuming, and you might not enjoy the bitter taste of the resulting brew. You can also buy reishi mushroom capsules, powders, and tinctures, which offer a more convenient way to consume the fungus.
Capsules are by far the most popular as they contain a pre-measured dose of reishi and you can simply swallow them with water; no mess + no fuss = less stress, and that has to be a good thing!
So, if you are looking for an easy way to shield your well-being and help your body adapt in the face of adversity, why not give reishi mushroom capsules a try? With these fantastic fungi at your side, you will be better equipped to face whatever life throws at you and maintain your health in spite of any troubles that might come your way.
