photo credit: parents.com
photo credit: parents.com

Participating in an exercise program while pregnant can have many benefits for both the mother and baby, including maintenance of the mother’s fitness level and prevention of pregnancy-related pain or other health-related issues.

Exercising during pregnancy has been shown to reduce the incidence of pain (commonly low back pain), and has positive effects on mental health, including postpartum depression and other pregnancy-associated conditions such as gestational diabetes and hypertension. […]

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