photo credit: minnpost.com
photo credit: minnpost.com

For generations, pregnant women were advised to avoid any kind of exercise because of concerns that it might put the unborn baby’s health at risk.

They were also told to “eat for two” to make sure the baby received enough calories and nutrients to develop properly.

Well, both those pieces of advice are now terribly out of date, at least for most women, as an international trio of experts explain […].

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