Rules Of Safe Pregancy Exercise
photo credit: babycenter.com
Rules Of Safe Pregancy Exercise
photo credit: babycenter.com

Exercising during pregnancy lifts your spirits and prepares you for labor and childbirth, but it’s important to be extra cautious during your workouts. Whether you’re a reformed couch potato or a conditioned athlete, following these 13 rules can keep you and your baby healthy and safe.

More about the 13 rules of save pregnancy exercise here.

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