photo credit: The Guardian
photo credit: The Guardian

Many women feel anxious about giving birth. Fear of the unknown and over-sharing by others (“I felt I was ripped apart,” one mother told my antenatal group) can make labour daunting. Being frightened of childbirth can prolong labour – by an average of 47 minutes, but it feels longer – increase the need for pain relief, make a caesarean section more likely and raise the risk of postpartum depression.

Last month, a small, randomised controlled trial added to the evidence that teaching mindfulness to pregnant women could […].

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