Screen Shot 2016-03-30 at 9.09.26 AM

Mindfulness, a meditation originating from Buddhism that expanded to a secular practice in America, may have a particular benefit for Black Americans.

According to a research study by Cheryl L. Woods-Giscombé and Susan A. Gaylord at the University of North Carolina at Chapel Hill, mindfulness-based stress reduction (MBSR), the most popular Western version of mindfulness, can be key in managing stress and stress-related health issues.

Go here to continue reading.


Your contribution is appreciated.

Make a Donation

BK Reader is brought to you for free daily. Please consider supporting independent local news by making a donation here. Whether it is $1 or $100, no donation is too big or too small!

Leave a comment

Your email address will not be published. Required fields are marked *