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Mindfulness, a meditation originating from Buddhism that expanded to a secular practice in America, may have a particular benefit for Black Americans.

According to a research study by Cheryl L. Woods-Giscombé and Susan A. Gaylord at the University of North Carolina at Chapel Hill, mindfulness-based stress reduction (MBSR), the most popular Western version of mindfulness, can be key in managing stress and stress-related health issues.

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