Pregnant women should eat plenty of fruits and vegetables and choose a variety of protein sources, said Brenda Schwerdt, a clinical dietitian at St. Lukes. (Thinkstock.com) This adage of eating for two is absolutely wrong, said Dr. Claire Mallof, an obstetrician and gynecologist at St. Lukes hospital.
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Eating For Two: As Well as Other Myths and Truths About a Healthy Pregnancy
