Well, I had thought I would write Brainiac M.D. about once every two weeks, and that it would be a mix of providing education, answering questions, inviting discussion etc. But less than one week after the launch, and questions are already beginning to come in. So, Ive decided to write a bit more often, and get into whatever it is you guys want to know. Here is the first question:
I read your blog article, Substance Abuse and Addiction Associated with Impaired Impulse Control. This was interesting to me. I do not ever think I need a drink or feel like I need to drink. Yet when I do, even if I say I will only have a couple I cannot stop once I start. I can stop if I really force myself but usually it is like well one more wont hurt, then have another. Do you think it is more impaired impulse control or addiction?
Addiction is defined as continuing to engage in a behavior despite negative consequences. So, you have to take a hard look back and ask yourself has my drinking pattern led to negative consequences? If so, have I continued the same drinking pattern despite those consequences? If yes, you likely have some form of alcoholism. It comes in all sorts of varieties, binge drinking being one, but the common denominator is a drinking pattern that has not changed despite consequences. Compare yourself to these Diagnostic Criteria for Substance Use Disorder, taken from the DSM-5, the diagnostic manual Psychiatrists and other mental health professionals use as our basis for categorizing illnesses.
You will come up either with no diagnosis, Alcohol Use Disorder mild, moderate or severe. It sounds like you might qualify just because the blog touched you enough to make you email me. If so, then you know it is time to take a look at your drinking pattern and make a change that could mean many things, but one thing you know it will mean for you is paying particular attention to your impulse control and accepting that your impulse control system is more sensitive than others i.e. cant just drink one.